Warrioress Yoga ~ Flow, Restore, Strengthen, Awaken
Leigh holds 500 hours of Yoga Teacher Training, weaving wisdom from Body Mind Life (200hr Foundation), The Yin Space with Mel McLaughlin (50hr), Yoga for Athletes with Tiffany Cruikshank (25hr), and Body Poetry ~ Spanda, Bhavana, Metta & Soma with Lara Zilibowitz (200hr). Her teachings honour both science and spirit, guiding you home to the body’s innate intelligence.
Join Leigh for 1-hour offerings at her Yoga Shala ~ shala meaning home ~ at 2 Mount Street, Glenbrook.
🌞 Weekday AM ~ Active Flow
Dynamic movement, sun saluting & stretching to activate strength, mobility & vitality.
🌙 Weekday PM ~ Passive Recovery
Chill flow into restorative poses, gentle assists & hands-on healing to soothe and unwind.
✨ Sunday PM ~ Chill Flow / Yin
A sacred pause for exploration of the deeper tissues & to reconnect with your subtle body.
Each practice invites you to enquire within, blending emotional exploration, somatic meditation, breathwork & myofascial release to soothe soreness and soul.
Please arrive up to ten minutes early to settle in the reception space, remove your shoes & enter in silence in mindful presence. Mats and props are provided, though you’re warmly welcomed to bring your own.
