Warrioress Yoga ~ Flow, Restore, Awaken
Leigh holds over 500 hours of Yoga Teacher Training, weaving wisdom from Body Mind Life (200hr Foundation), The Yin Space with Mel McLaughlin (50hr), Yoga for Athletes with Tiffany Cruikshank (25hr), and Body Poetry ~ Spanda, Bhavana, Metta & Soma with Lara Zilibowitz (200hr). Her teachings honour both science and spirit, guiding you home to the body’s innate intelligence.
Join Leigh for 1-hour offerings at her Yoga Shala ~ shala meaning home ~ nestled at 2 Mount Street, Glenbrook.
🌞 Monday & Tuesday Mornings — Active Flow
Dynamic movement and deep stretching to awaken strength, mobility, and vitality.
🌙 Monday & Tuesday Evenings — Passive Recovery
Restorative poses, gentle assists, and hands-on healing to soothe and unwind.
✨ Sunday — Yin with Reiki
A sacred pause to soften, receive, and reconnect with subtle energy flow.
Each practice invites you to enquire within, blending emotional exploration, somatic meditation, breathwork, and myofascial release to ease both soreness and soul.
Please arrive up to ten minutes early to settle in the reception space, remove your shoes, and enter in silence. Mats and props are provided, though you’re warmly welcome to bring your own.
A space to flow, release, and return home — body, breath, and being.
